Three Questions to Ask Yourself in a Transitional Season

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Here are three questions that will benefit you in times of transition and disruption. Simply asking them will help you keep your thoughts productive, and answering them will help you benefit from the experience. [This video was recorded live on YouTube during the Covid-19 Pandemic and subsequent Shelter in place […] Read more »

Separation vs Isolation

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We are in a season where normal patterns of interaction are being interupted by health concerns, but it is important not to ignore our mental and emotional health in the process. Read more »